DECOMPRESS
Find your foundation.
Explore diaphragmatic breathing, rib alignment, and posture. Learn how your core and pelvic floor relate to movement, with anatomy explained in everyday language.
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RECONNECT MOM · PERSONAL COACHING
ReConnect Mom
A one-on-one journey to reconnect with your body after motherhood. Decompress, strengthen, and learn to lead your own movement—months or years after your last pregnancy.
ONE-ON-ONE COACHINGIN HOME · PLANO, TXLIVE ONLINE SESSIONS6 OR 12 MONTHS
MOTHERHOOD HAS MANY CHAPTERS
Months or years. Your chapter matters.
You don’t have to be a new mom to want a stronger connection with your body. ReConnect Mom is for women whose needs have changed after motherhood—especially those navigating the years beyond birth.
FIRST, WE GET TO KNOW YOU
Find your starting point.
We start with a free, 45-minute fitness assessment, in home or online. Mayra listens to your experience and goals, observes your movement and posture, and discusses the foundations your plan will focus on.
You’ll talk about what you want to feel in your body and what a realistic routine looks like for you. Together, you’ll discuss the program format and next steps.
THE RECONNECT MOM JOURNEY
Three phases. Your pace.
We progress with your understanding, confidence, and movement—not a fixed deadline for each phase.
STRENGTHEN
Build from within.
Develop core and whole-body strength with progressive exercises and loads. Bring that practice into carrying, lifting, and moving with your family.
OWN IT
Make movement yours.
Learn to guide your own routine with Mayra’s adjustments and support. Work toward the activities or sport you want to return to, with an individual progression.
ROOM FOR PROGRESS
Choose your path.
Choose the length of support that fits your goals after your assessment. Both paths include individual coaching and a plan built around you.
6months
A focused foundation.
- 24 one-on-one sessions
- Personalized breathing, posture, and strength work
- Posture and breathing resources
- Progress review at 90 days
12months · VIP
Build toward independence.
- 48 one-on-one sessions
- Posture and movement for life with your family
- Attention to the demands of your daily routine
- A guided progression toward your chosen activities
Sessions are planned across the program, with room for agreed breaks. Mayra will discuss pricing, scheduling, and the full terms with you before enrollment.
LET’S MAKE IT CLEAR
A little clarity.
How does coaching work with physical therapy?
Fitness coaching complements your care. Tell Mayra about any pelvic floor physical therapy so your training can respect your clinician’s guidance. Medical clearance is required before starting.
Is it too late if I gave birth years ago?
No. We begin with how you feel and move today. ReConnect Mom is designed to welcome the years beyond birth, including mothers whose children are already older.
Can I do the program online?
Yes. One-on-one sessions can take place live online or in home in the Plano area. Mayra will discuss your location, setup, and the format that fits your plan.
How do I start?
Request your free assessment using the button below. The form prepares an email to Mayra; she will discuss availability and the next steps with you.
What if I’m pregnant now?
Tell Mayra about your pregnancy before choosing a program. She also offers prenatal coaching, with an approach adapted to your current needs and your doctor’s clearance.