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PERSONAL COACHING FOR WOMEN
Feel at home.
In your body.
Personal coaching for pregnancy, postpartum, and the years beyond. Reconnect with your body and build strength for everyday life.
Rooted in Plano, TX. Connected everywhere.
YOUR COACH. YOUR CORNER.Mayra
Alyse Panitz PhotographyWOMEN-CENTERED COACHINGPRE & POSTNATAL SPECIALISTNASM & ACE CERTIFIEDIN PERSON & ONLINE
OUR SIGNATURE PROGRAM
ReConnect Mom
Motherhood changes your body. Make room for yourself again.
Your youngest doesn’t have to be a baby. Start with where you are today, and build connection, strength, and confidence with Mayra by your side.
One-on-one. Always.6 or 12 monthsPlano, TX · Live online
Explore ReConnect Mom 
YOUR STARTING POINT. YOUR WAY FORWARD.
A journey back to yourself.
First, we listen and assess. Then, three connected phases grow with you. Your progress guides the pace.
Start with you
A free 45-minute assessment: your story, posture, movement, and goals.
Reconnect
Breathing, awareness, and a renewed connection with your body.
Build strength
Progressive movement that supports your everyday life.
Make it yours
Understand your body and feel confident in your own movement.
RECONNECT MOM · THREE PHASES
Reconnect.
Strengthen.
Own it.
First, we assess how you move, your posture, and your goals. Then we build a personal path from breathing and body awareness to strength and independence. Your progress guides the pace.
01Decompress & reconnect
Learn how breathing, rib alignment, posture, and your core work together. Mayra explains the anatomy behind the movements, so you understand what you’re practicing and why.
02Build your strength
Build on that foundation with progressive core and whole-body strength work. Your exercises and loads adapt as you become more confident with your movement.
03Own your movement
Carry your strength into everyday life: lifting your child, playing on the floor, getting back up, and returning to the activities you love. Learn to lead your own routine with Mayra’s guidance.
THE PERSON BEHIND THE PLANHI, I’M MAYRA.
A coach who understands.
Two very different pregnancies changed how I understood my own body—and shaped the work I do today. I know that reconnecting after motherhood is personal, and that your experience deserves to be heard.
As a health and fitness coach, I combine an individual movement assessment, anatomy education, and progressive strength work. You learn how your body moves while building a routine that fits your life.
NASM Personal TrainerACE Health CoachPregnancy & Postpartum CES
Mayra HallYOUR COACH, EVERY STEP OF THE WAY.
Get to know Mayra REAL WOMEN. REAL CONNECTION.