Three ways to work together. Start with the chapter you’re in; Mayra helps you find the right next step.
Reconnect with your body, months or years after pregnancy. A six- or twelve-month individual journey through breathing, strength, and autonomy.
For mothers ready to build connection and confidence in their movement.
Explore ReConnect Mom ↗Movement and strength adapted to pregnancy, your experience, and your changing needs. Your doctor’s clearance guides the starting point.
Individual training for strength, conditioning, posture, and purposeful movement. Small groups of up to five people are also available; discuss the format with Mayra.
Meet Mayra in your home in Plano, Texas, or live online. Choose the setting that fits your routine and confirm availability with her.
Tell Mayra what you need. You can choose your coaching together.
Talk with Mayra ↗