THE JOURNAL

A little knowledge. A stronger connection.

Stories and perspectives from Mayra’s original journal, collected here with their original publication dates.

Find an article

Intermittent Fasting: Good strategy or the villain?

An archived guest article on intermittent fasting, research, exercise and nutrition.

Mayra explores low back pain, core strength and movement in this article from her archive.

Five reasons to make movement part of your everyday, from Mayra’s original journal.

A look at individualized plans, technique and the support of a personal trainer.

Practical ideas from Mayra’s archive for finding a routine you’ll want to return to.