In-person assessment
We begin with you.
In Plano, Texas, Mayra listens to your history and goals and observes how you move. A fitness assessment to understand your starting point.
← ReConnect Mom
MOVEMENT ASSESSMENT & FIRST MONTH
Understand your starting point. Begin with guidance.
One month to understand how you move, find a training plan that fits your life, and take your first steps with Mayra by your side.
US$497for the one-month experience
See what is included ↓In-person assessment in Plano, Texas · Live online sessions
ONE MONTH TO BEGININ-PERSON ASSESSMENTINDIVIDUAL TRAINING PLAN4 LIVE ONLINE SESSIONS
YEARS AFTER BIRTH. STILL YOUR TIME.
Before finding the right workout, understand where you begin.
Your last pregnancy may have been more than two years ago. You want to feel stronger and more connected with your body, but you are unsure where to start, how to progress, or how to make movement part of your routine.
This first month gives you an individual starting point, a plan, and support while you begin putting it into practice.
WHAT YOUR FIRST MONTH INCLUDES
One month. Three connected parts.
Individual training plan
A direction for your practice.
Your training plan considers your starting point, goals, and routine, so your practice has a direction shaped around you.
4 live online sessions
Support while you begin.
Four individual online sessions during the month to practice with guidance, ask questions, and discuss adjustments with Mayra.
FROM UNDERSTANDING TO PRACTICE
A plan is the beginning. Practice needs support.
An in-person starting point. An individual plan. Four moments of live online guidance as you begin.
- 01In-person assessment
- 02Your individual plan
03Guided practice, online
- Online session 1
- Online session 2
- Online session 3
- Online session 4
Session dates and the sequence of your month are agreed with Mayra. This illustration is not a fixed weekly schedule.
INDIVIDUAL ATTENTION, WITH MAYRA
Movement that makes sense in your life.
Your story, your routine, and what you want to feel in your body guide the conversation. Mayra brings awareness and strength into a practice built around your starting point.
Meet Mayra ↗YOUR FIRST MONTH
Space to understand. Support to begin.
Talk with Mayra about your goals, confirm that the in-person assessment in Plano works for you, and discuss the next steps.
US$497
For the one-month experience
- One in-person assessment in Plano, Texas
- An individual training plan
- Four live online sessions during the month
Availability, scheduling, and full terms are confirmed with Mayra before enrollment. Your next step is a conversation.
BEFORE WE TALK
A little clarity.
Is this the free ReConnect Mom assessment?
No. This US$497 experience includes one month of support: an in-person assessment, an individual training plan, and four live online sessions. The free introductory assessment offered on the ReConnect Mom page is a different step.
Can I do everything online?
This experience includes an in-person assessment in Plano, Texas. The four follow-up sessions are live online. If you cannot attend in person, discuss your location with Mayra before choosing this experience.
What if I gave birth more than two years ago?
That is exactly the chapter this experience is designed to welcome. The conversation begins with how you feel and move today. Mayra will discuss whether this first month fits your current needs.
Is this a medical diagnosis?
No. It is a fitness and movement assessment to guide your training. It does not replace medical diagnosis or physical therapy. Medical clearance is required before starting.
What happens after the month?
You can discuss your experience and possible next steps with Mayra, including longer coaching options. Any continuation and its terms are discussed separately.
How do I arrange the conversation?
The button opens a short contact form with this experience already selected. Review your message and send it to Mayra through your email app. She will discuss availability and how to arrange your conversation.